Why Cottontown?
Quality of Life
By providing a positive (and fun), boutique health and fitness experience in a fully-outfitted, conveniently-located facility with small class sizes (16 max) led by CrossFit-certified coaches.
All Ages and Fitness Levels
Whatever your fitness goals are, our workouts (mix of cardio, strength, & mobility) and coaching adjust to your needs.
Amenities
Kids room w/ TV. Shower. Dressing Rooms. Lockers.
Class times available morning, noon, and evening.
Centrally-located (near Indah Coffee) with quick access to I-277 & I-126. Just 5 minutes from downtown & UofSC and 15 minutes from Fort Jackson.
Marc Sanger
Owner, Head Coach, Lead Programmer
Marc opened Cottontown CrossFit in 2019. He took an old, run-down warehouse and transformed it into a proud addition to the Cottontown neighborhood. In addition, he is truly passionate about meeting people where they are in their journey. Marc has great patience and creativity in finding ways for anyone at any fitness level to begin CrossFit. He has worked with everyone, from novice, de-conditioned, out-of-shape, injured, disabled, young, older, adaptive, masters, to elite athletes. He has years of athletic and fitness experience and a technical eye to ensure all of his athletes are moving correctly at the right level of intensity for their skill level.
Certifications: CrossFit Level 2 Trainer, CrossFit Kids Trainer, CF Scaling, CF Judging, Pn-L1 Certified Nutrition Coach.
Mike Brazell
Senior Coach, Mobility & Wellness Programmer
Mike is a master of fitness and wellness. He has been teaching fitness in many forms for decades. His fitness journey began with martial arts in high school. After joining the Navy, Mike found an even deeper passion for fitness. He had journeyed through a variety of fitness modalities and came to CrossFit with a desire to take his own personal fitness journey to a new level.
Certifications: CrossFit Level 2 Trainer, CrossFit Kids Trainer, CF Scaling, CF Judging, CF Lesson Planning. Les Mills, TRX, and Yoga certifications. Pn-L1 Certified Nutrition Coach and vegan nutrition specialist.
Erin Davis
Coach, New Member Ambassador
As the New Member Ambassador, Erin is the friendly person you’ll meet (via email, text, or face-to-face) on the front-end of your Cottontown experience. She is the first step in making your CTC experience a positive one. Erin is passionate about fun, fitness, nutrition, and overall wellness.
Certifications: CrossFit Level 1 Trainer, Pn-L1 Certified Nutrition Coach.