A positive and personalized health and fitness community
Why Choose Cottontown?
Small Class Sizes
Our classes are purposefully small (max 16 athletes per class) to ensure safety is first.
Mobility-Focused
Each class is programmed & designed by our CrossFit Level 2 coaches to include mobility training. This emphasis helps prevent injury.
Amenities
Near Indah Coffee on Sumter. Close proximity to I-277, and I-126, downtown Columbia, UofSC.
Class times available morning, noon, and evening.
Kids room w/ TV. Shower. Dressing Rooms. Lockers.
Friendly Community
You won’t find a more encouraging group of members than the people at CTC.
Plans
Drop-In
1-Day: $23 1-Week: $65
Visiting from out of town? Or just want to give us a trial run with no commitment?
Unlimited Membership w/ Recurring AutoPay
$150/mo
Includes Foundations** &Unlimited classes. Monthly autopay. Month-to-month w/ 2 week cancellation notice.
1-Month, No Commitment
$175
Great if you’re visiting for several weeks or if you want to try out CTC for a month with no obligation.
What Is CrossFit?
CrossFit workouts are a balanced mix of cardio, strength, and mobility training. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. Our group classes work for everyone — people who are just starting out and people who have trained for years. The workouts themselves are constantly varied functional movements. Meaning, you won’t get bored with the same workout routine, and the exercises make sense for the way we move our bodies in everyday life. To learn more, the CrossFit.com website is a great resource for additional information.
*Why a 4-mo initial commitment?
In the beginning, most need a little time to learn some of the “foundational” movements. And then there’s the initial soreness with any new fitness routine. Then, over time, you’ll see your fitness goals being achieved. Improved fitness and energy. To reach that point, we ask you to give it 4 months, so you see the full benefits of a CrossFit routine.
**New to CrossFit?
New members with no CrossFit experience will have the opportunity to attend a Foundations class, where you will learn the basic terminology, body weight movements, and barbell movements.