https://www.cottontowncrossfit.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/1643665568963-0AFGXV9CH7W5AO6RVPCM/IMG_9361.JPG Home - What Is CrossFit? CrossFit workouts are a balanced mix of cardio, strength, and mobility training. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. Our group classes work for everyone — people who are just starting out and people who have trained for years. The workouts themselves are constantly varied functional movements. Meaning, you won’t get bored with the same workout routine, and the exercises make sense for the way we move our bodies in everyday life. To learn more, the CrossFit.com website is a great resource for additional information. https://www.cottontowncrossfit.com/about daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/1643904695345-K8F9YQ63D6A4PC40PJH5/Marc%2Band%2BHarlow.jpg About - Marc Sanger Owner, Head Coach, Lead Programmer Marc opened Cottontown CrossFit in 2019. He took an old, run-down warehouse and transformed it into a proud addition to the Cottontown neighborhood. In addition, he is truly passionate about meeting people where they are in their journey. Marc has great patience and creativity in finding ways for anyone at any fitness level to begin CrossFit. He has worked with everyone, from novice, de-conditioned, out-of-shape, injured, disabled, young, older, adaptive, masters, to elite athletes. He has years of athletic and fitness experience and a technical eye to ensure all of his athletes are moving correctly at the right level of intensity for their skill level. Certifications: CrossFit Level 2 Trainer, CrossFit Kids Trainer, CF Scaling, CF Judging, Pn-L1 Certified Nutrition Coach. https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/a9423a55-336c-493c-b384-931246afe60f/IMG_9974.jpg About - Erin Davis Coach, New Member Ambassador Certifications: CrossFit Level 1 Trainer, Pn-L1 Certified Nutrition Coach. https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/a8dea52a-79be-4fc0-b5d1-893ee0ca717d/IMG_9977.jpg About - Jacob Becker Coach Certifications: CrossFit Level 2 Trainer, Pn-L1 Certified Nutrition Coach https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/8df3e7a0-eb9d-45a8-908f-92361b8a2554/IMG_9978.jpg About - Deirdre Pietras Coach Certifications: CrossFit Level 2 Trainer https://www.cottontowncrossfit.com/join daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Join https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Join https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Join https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Join https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/1edd7ad9-d3ee-40f1-ac75-4a2cadbb2fcc/IMG_9976.jpeg Join https://www.cottontowncrossfit.com/contact daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/61f81485af024e6ba92c09c5/1643841805755-TBCMBNYXT9SYFCDGL9S4/CTC+logo+-+OFFICIAL+%28with+white+punched+out%29+-+final+bottle+cap+-+VECTOR+version.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.